Why peanut butter is GOOD for you

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Das Foodtech welcomes the health conscious people! 

Today we will know the peanut butter benefits which are scientifically proved. 

Peanut butter made from natural peanuts is an excellent source of vitamin E and two spoons of peanut butter provide half of a person’s daily needs. A spoon of peanut butter is a good source of fibre (2.5g).

Weight loss?? here you go! 

Peanut butter has the enviable combination of fibre and protein, which makes it filling. This makes you feel full longer, so you end up eating less overall.

Good for your HEART too! 

Peanut butter is also high with monounsaturated fat, which is good for the heart. One study found that consuming two tablespoons of peanut butter about five times a week can lower the risk of developing diabetes by a whopping 30%.

Peanut butter also fight against cancers! 

It is also an excellent source of resveratrol, an antioxidant, which has protective function against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/ fungal infections.

 

Note: This article is composed based on the TOI article published on 10 August 2015.  

 

Let’s know peanut butter BETTER

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Hi folks!

Welcome to blogs from Das Foodtech. This the first post from us about why peanut butter not only yummy but healthy too!

Peanut butter is..

  • an economical source of protein
  • less fatty
  • an excellent source of vitamin E
  • good source of fibre
  • shelf stable &
  • ready-to-use food product

What Peanut butter does…

  • helps against malnutrition
  • fills your tummy
  • helps in weight loss
  • is Good for heart
  • reduces the risk of diabetes

 

How Peanut butter is the best butter? 

Nutritional value per 100g (approx.) Milk butter Peanut butter
Protein 1g 25g 
Total fat                           

      Good fat                 

      Bad fat

      Trans fat 

81g

27g

51g

3.3g

50g

40g

10g

0g

Vitamin E                          2.32mg 9.44mg
Dietary fibre 0g 6g
Cholesterol                        215mg 0mg

 

It is enough to motivate you to start eating peanut butter today, isn’t it?

Now let’s know how to eat it.

Just get a spoon if very hungry!  OR spread it on bread, toast, roti or even on biscuits!

How about peanut butter and jam sandwiches

They’re more than just delicious & tummy filler

One study showed the average American will have eaten 1,500 of these sandwiches before graduating from high school

Peanut butter sandwiches tastes great with jam, banana, pickles, onion and vegetable slices. 

In conclusion we can say:

Spread karo, healthy raho

Let’s meet in next blog post. keep in touch.