Why peanut butter is GOOD for you

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Das Foodtech welcomes the health conscious people! 

Today we will know the peanut butter benefits which are scientifically proved. 

Peanut butter made from natural peanuts is an excellent source of vitamin E and two spoons of peanut butter provide half of a person’s daily needs. A spoon of peanut butter is a good source of fibre (2.5g).

Weight loss?? here you go! 

Peanut butter has the enviable combination of fibre and protein, which makes it filling. This makes you feel full longer, so you end up eating less overall.

Good for your HEART too! 

Peanut butter is also high with monounsaturated fat, which is good for the heart. One study found that consuming two tablespoons of peanut butter about five times a week can lower the risk of developing diabetes by a whopping 30%.

Peanut butter also fight against cancers! 

It is also an excellent source of resveratrol, an antioxidant, which has protective function against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/ fungal infections.

 

Note: This article is composed based on the TOI article published on 10 August 2015.