Let’s know peanut butter BETTER

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Hi folks!

Welcome to blogs from Das Foodtech. This the first post from us about why peanut butter not only yummy but healthy too!

Peanut butter is..

  • an economical source of protein
  • less fatty
  • an excellent source of vitamin E
  • good source of fibre
  • shelf stable &
  • ready-to-use food product

What Peanut butter does…

  • helps against malnutrition
  • fills your tummy
  • helps in weight loss
  • is Good for heart
  • reduces the risk of diabetes


How Peanut butter is the best butter? 

Nutritional value per 100g (approx.) Milk butter Peanut butter
Protein 1g 25g 
Total fat                           

      Good fat                 

      Bad fat

      Trans fat 









Vitamin E                          2.32mg 9.44mg
Dietary fibre 0g 6g
Cholesterol                        215mg 0mg


It is enough to motivate you to start eating peanut butter today, isn’t it?

Now let’s know how to eat it.

Just get a spoon if very hungry!  OR spread it on bread, toast, roti or even on biscuits!

How about peanut butter and jam sandwiches

They’re more than just delicious & tummy filler

One study showed the average American will have eaten 1,500 of these sandwiches before graduating from high school

Peanut butter sandwiches tastes great with jam, banana, pickles, onion and vegetable slices. 

In conclusion we can say:

Spread karo, healthy raho

Let’s meet in next blog post. keep in touch.